MY SITE
  • Home
  • About
  • Contact

Beyond the Gear...

Healthy living, proactive ideas..

Why Adults Need to Play

11/7/2019

1 Comment

 
Somewhere along the path of life most adults stop playing.  I don't mean sitting on your phone reading Facebook, or scrolling Instagram.  I mean PLAYING.  Playing basketball, pickle ball, video games, cards, Jenga, frisbee...PLAYING.

I want to make an argument that adults need to play, just like children.  Something I have noticed and science backs this up, that when adults play they have an elevated state of joy.  This joyous state bonds social groups making cooperation more likely, it heals emotional turmoil, produces vast neurotransmitters, it boosts productivity and innovation.  The thing about "PLAY" is it works off.  What researchers have found is the cerebellum lights up and the frontal lobe is engaged.  The right side of the cerebellum produces a state of connectedness.  The right side of the cerebellum, as you might know, is responsible for most creative discovery.  The place where artists construct and musicians create.  It's interesting that this is where "play" highlights.  The frontal lobe also is lit up. The place where decision making, detail orientation and executive function is found.

For all these reasons, firefighters and other high stress, hyper vigilant groups should be encouraged to "play".  I want to talk about this because so often the fire service prides it self on traditions in training, policy making, and our obsession with outward perception of what society sees. We care more about looking good then actually going the extra mile.  I want to argue that not making time to play, that forcing our people to be sleep deprived and policy following doesn't lead to patient, emotionally stable individuals.  We need balance.  We need time to blow off stress, connect with our crew, get into that space where we joyously laugh.  I want to challenge the traditional thought.  I want my crew to go the extra mile.  Do the extra work to improve our societies emergencies.  If that means more play, I'm in.

Check out the video with PH.D Stuart Brown and the article below.

www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm
1 Comment
Noah Pester
11/8/2019 12:59:20 pm

I agree 100%. Theres time for training and daily things that need to get done in a 24 hour shift. But being genuinely happy at work comes from making bonds with the guys/girls we work with. And those bonds only come through shared experiences (both good and bad), and being able to have fun and blow off some steam. We have to make time each shift to allow our members to get to know each other better to become an actual “crew,” as opposed to a group of people who just work together. Spend some time getting to know the crew you work with better; support each other; train; have fun. It’s pretty simple.

Reply



Leave a Reply.

    Welcome!

    Beyond the Gear is a informational place where firefighters and their families can read and take steps at living a healthier life.  Healthy body starts with a healthy mind.  I hope you enjoy.

    Archives

    August 2020
    May 2020
    January 2020
    November 2019
    October 2019
    September 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    November 2018
    October 2018
    July 2018
    June 2018
    May 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    December 2016

    Categories

    All

    RSS Feed

Proudly powered by Weebly
Photos used under Creative Commons from Nicholas_T, Giuseppe Milo (www.pixael.com), Giuseppe Milo (www.pixael.com), Heath Cajandig, verchmarco, mripp
  • Home
  • About
  • Contact