We've all been there. Something unexpected happens, we shut down, we get angry, we dwell, we cry, we do irrational things, we drink too much. What if you could slow that response and process. Change your mindset and think more clearly.The ability to bounce back after adversity is found in your mindset. Numerous studies suggest that having a switch from pessimistic attitude to one of opportunity and action can lead to healthier bodies, better psychological effects and improvements in relationships.
Beyond the Gear is a informational place where firefighters and their families can read and take steps at living a healthier life. Healthy body starts with a healthy mind. I hope you enjoy.