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Beyond the Gear...

Healthy living, proactive ideas..

Sympathetic VS. Parasympathetic

7/1/2017

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The month of July we will be looking at the autonomic nervous system, or Sympathetic/Parasympathetic system.  They are crucial to our survival and are fascinating to learn about.  This might be the key to healthy longevity.  By understanding the balance these two systems play it will allow you to identify certain stress triggers and learn about ways to decompress. 
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