The month of July we will be looking at the autonomic nervous system, or Sympathetic/Parasympathetic system. They are crucial to our survival and are fascinating to learn about. This might be the key to healthy longevity. By understanding the balance these two systems play it will allow you to identify certain stress triggers and learn about ways to decompress.
Beyond the Gear is a informational place where firefighters and their families can read and take steps at living a healthier life. Healthy body starts with a healthy mind. I hope you enjoy.