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Beyond the Gear...

Healthy living, proactive ideas..

Sleep isn't for the weak.  

12/20/2016

1 Comment

 
The effects of sleep deprivation are astonishing.  They affect more then just the patient, they have a systemic affect on all social relationships.  In this short video you will learn some surprising facts about how going without sleep for just one night is a bad idea.
1 Comment
BestSleepApneaTreat.com | children and apnea link
1/15/2017 11:44:21 pm

Thanks for the nice blog. It was very useful for me.

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    Beyond the Gear is a informational place where firefighters and their families can read and take steps at living a healthier life.  Healthy body starts with a healthy mind.  I hope you enjoy.

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Photos used under Creative Commons from Nicholas_T, Giuseppe Milo (www.pixael.com), Giuseppe Milo (www.pixael.com), Heath Cajandig, verchmarco, mripp
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