MY SITE
  • Home
  • About
  • Contact

Beyond the Gear...

Healthy living, proactive ideas..

Resilience

2/6/2017

0 Comments

 
Ways we can combat PTSD are: good sleep hygiene, exercise, limiting alcohol, tobacco, nutrition and social connection.  Many studies promote social interaction as a link to finding resilience against stress, anxiety, depression and PTSD.  If symptoms become overwhelming, additional care may be necessary.  Please write me on the contact page if you have questions. Another option is to contact any of the peer support members by phone, text or email, if you need direct assistance or have questions. Next month we will be discussing MFD's Peer Support Program.  
​
Peer Support members are..
PK Woolcock
Darren Green
Russel Colmore
Ricky Williamson
Rick Jesus
Kate Songhurst 


Picture
0 Comments



Leave a Reply.

    Welcome!

    Beyond the Gear is a informational place where firefighters and their families can read and take steps at living a healthier life.  Healthy body starts with a healthy mind.  I hope you enjoy.

    Archives

    August 2020
    May 2020
    January 2020
    November 2019
    October 2019
    September 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    November 2018
    October 2018
    July 2018
    June 2018
    May 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    December 2016

    Categories

    All

    RSS Feed

Proudly powered by Weebly
Photos used under Creative Commons from Nicholas_T, Giuseppe Milo (www.pixael.com), Giuseppe Milo (www.pixael.com), Heath Cajandig, verchmarco, mripp
  • Home
  • About
  • Contact