Call me a nerd but, I love reading great articles and web sites about the body, the mind, and physiological responses we still don't know much about!! Today I found an interesting article on neurotransmitters, the chemicals found in our brains that help assist in functions, feelings, and even are responsible for getting us to sleep. These little guys are responsible for keeping us a wake or making us nod off. They are crucial and incredibly important. Check out this web site on neurotransmitters and sleep.
Enjoy! Happy sleeping
Beyond the Gear is a informational place where firefighters and their families can read and take steps at living a healthier life. Healthy body starts with a healthy mind. I hope you enjoy.