We all do it.. We all have had moments in our life when we ditch our discipline and slack on going to the gym, drink on days off, indulge on treats with friends. But if you need a wake up call, I recommend checking out "75 Hard".
Ryan Swobody told me about this challenging endeavor. He and another member started 75 Hard and I've watched them transform not only physically but mentally. These guys are disclpined. They don't cheat. Truly inspiring actions that are done with intention and are carving out lasting impressions for their life. Interested?? Here's what the 75Hard is...
I know when the time is right I will give this a go, if for nothing else to know you can do this and really anything you set your mind to.
Beyond the Gear is a informational place where firefighters and their families can read and take steps at living a healthier life. Healthy body starts with a healthy mind. I hope you enjoy.